Dr. Mike Evans put together an awesome presentation called 23 and 1/2 hours: What is the single best thing we can do for our health?. It's genius! A simple, easy to follow, fun presentation on why exercising for 30min everyday is something we have to do. If you haven't seen it yet, check it out now.
Sunday, January 15, 2012
23.5 hours
Finding balance in being healthy and having fun is my primary goal. Understanding that something is better than nothing. If you do not have time for a full workout, just going for a walk can do great things for your health!
Dr. Mike Evans put together an awesome presentation called 23 and 1/2 hours: What is the single best thing we can do for our health?. It's genius! A simple, easy to follow, fun presentation on why exercising for 30min everyday is something we have to do. If you haven't seen it yet, check it out now.
Dr. Mike Evans put together an awesome presentation called 23 and 1/2 hours: What is the single best thing we can do for our health?. It's genius! A simple, easy to follow, fun presentation on why exercising for 30min everyday is something we have to do. If you haven't seen it yet, check it out now.
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Plain and simple... Most excellent! :)
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