Yoga for the Mind

My new quest is to practice yoga every week day for the next 30 days. Consider it my personal 30 day challenge. I've always struggled with wanting to spend time practicing yoga, but my love of meditation has finally brought me full circle.
I've recently joined my yoga online, where I get to view hundreds of yoga videos. It's wonderful for finding something fresh and inspiring each day. Last night I forced myself (which sometimes is what you have to do in life) to do a quick 30min yoga session by the beach that included meditation. Well, I was not by the beach but the girl on the screen was, and it was wonderful. Well worth the forcing. My mental attitude and state of relaxation made a 180 degree change between the start and end of the yoga/ meditation session.
So, I'm out there to encourage all of you who are having trouble "forcing" yourselves to get on a healthy program, do it today! It's worth it on so many levels.